With 2021 coming to end it’s about that time that most people will start planning their new year’s resolutions. Come January 1st you may see more people in the gym, beginning diets, and making efforts to take better care of themselves than they might’ve been lately. At GreenCloud we want to go over a few resolutions for our healthcare workers!
Make Time For Self-Care
Because they spend so much time on shift taking care of all their patients this is time for our healthcare workers to say “my New Year’s resolution is to be happy”. Find the time to focus on themselves, cut themselves some slack, and remind themselves of self-compassion.
Here are a few tips on how to do that:
Take Deep Breaths And Stretch Often
Taking the time to breathe and stretch can release all kinds of tension in your body. This can make those long days at work go by a little easier, along with some other great benefits:
- Improves digestion
- Reduces stress
- Improves circulation
- Reduces fatigue and increases energy
- Releases muscle tension
- And more!
Spend Time Outside
Getting outside, walking through a park, and taking in the nature around you can greatly help improve your focus, heal you quicker, improve your mood, and reduce stress! So take the time to enjoy a walk or even a run outside.
Fuel Your Body By Eating Healthy
Being physically healthy is important in healthcare work, so eating healthy and staying physically active will reduce the risk of health problems down the road. It also promotes better sleeping patterns, increases energy levels, and just your overall health.
Get Yourself A New Outfit
Sometimes all it takes is some new clothes to lift your mood! Because of your busy schedules, you may not get to wear nicer clothes all the time, this is where GreenCloud Apparel steps in. Our goal is to empower women in medicine with our scrub boutique. We want you to look and feel your best heading into the New Year! Our scrub tops for women, scrub bottoms, our ‘Bad Ass’ socks, and other accessories were all designed with our healthcare workers in mind.
So whether it is a new set of scrubs or a revamped diet and workout routine. Make 2022 about taking care of you! The better you feel the more your patients will benefit from it.
Check Us Out!
If you are trying to think of a new year’s resolution for healthcare workers then we are here to help! With our tips and luxury scrubs, we can guide any woman in medicine to feel their best!